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This state is called ketosis (defined as registering 0.5 to three
millimoles of ketones per litre of blood). The absence of
carbs and the abundance of fat push your body into a metabolic state called ketosis, during which
you burn fat instead of glucose. The initial weeks of his eponymous diet plan centred on eating fat and
very little carbs to induce ketosis, a “happy state… The theory behind the ketogenic diet is that when carbohydrates are restricted, the body is forced to use fat for fuel instead. Your body switches to its stored fat, some of which is converted to a fuel called ketones. His friend explained that, while browsing online for a quick weight-loss plan, he had stumbled upon a Reddit thread about something called the “ketogenic diet”. His online digging led him to a podcast called The Joe Rogan Experience. Many people who decide to switch to a ketogenic style of dieting experience a common set of symptoms better known as keto flu. The 5ft 9in Thompson – who was, by his own admission, “a bit portly” at 90kg – was intrigued.
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